There and back again

Today I hiked with Jill and Jen to mile and a half house. Needless to say it's one and a half miles into the canyon. It was amazing to look up to the walls, smelling the crisp clean air. It takes me longer to walk down the trail as the slopes tweak my knees a bit; ace bandage or not, so they put me in the lead. Made it there in 1 hour and 15 minutes. But coming back up I was again in lead, and kept moving. It felt good to hear them huffing and puffing as much as I was...trust me I moved slow; though all of us were pleasantly surprised we made it up in and hour and a half. It was exhilarating. I was buzzing for over an hour.
Surprisingly just over 8 hours later, thanks to an 800 mg ibuprophen, even my knee doesn't hurt. Pictures to come later.